All session replays are available within 24 hours. You can watch them as many times as you need. The full session—sacred space opening, Barbara's trauma-informed teaching, Herlinda's energy practices, and closing—is all captured.

The Frequency Collective is a 3-month coaching container, but you can continue being part of the community as long as you like and attend as many live sessions as it takes for your transformation. You can cancel anytime with no penalty or judgment.

Yes! Skool is incredibly user-friendly and works on both your phone and computer. It's designed for easy community connection and content access. You'll get a simple tutorial when you join, and we're always here to help if you have questions.

No one is obligated to share their story publicly. However, this is a safe space, and if you raise your hand to participate in a live session for one-on-one coaching with Barbara, vulnerability is required to do the deep inner work in that moment.

$197/month is my entry-level offer (my 1-on-1 packages go up to $1,000/month with only 5 spots available). This is also a founding member introductory rate—future cohorts will be $250/month. The monthly format has allowed me to make this transformational work more accessible to everyone. You can cancel anytime, but I encourage you to give yourself the full 3-month container to discover real, lasting change

February 27th! It's a 90-day program with 3 hours of live coaching per month, plus homework between sessions that takes only a few minutes a day. You'll also get access to our Manifest Your Dreams bonus call where you'll learn the power of gratitude and scripting.

Absolutely! That's why we have replays available within 24 hours. The time commitment is just 3 hours per month (live or replay) plus a few minutes of daily practices. It's designed for real life—for busy empaths, moms, working people who are juggling a lot but know they deserve support too.

That's exactly why The Frequency Collective is different. We don't just work on surface-level mindset or give you more affirmations to repeat. We heal at all five levels (somatic, emotional, behavioral, mental, unconscious) with trauma-informed practices. This is where lasting transformation happens—in your body, your nervous system, your unconscious patterns. Not just in your thoughts.

I'm completed my trauma-informed Mastery Method coach certification under Alyssa Nobriga (featured on Mindvalley), but more importantly—I lived this transformation first. I healed myself so deeply that my body was able to conceive my miracle baby after years of stress-induced illness. I teach from lived experience, not just theory. Plus, you get the added benefit of Reiki energy healing and spiritual support from Herlinda woven throughout the experience.

Yes! In fact, we encourage it. Therapy processes trauma and helps you understand your past. We help you integrate daily change and build new patterns in the present. They complement each other beautifully. Many of our clients are in therapy and find this group work accelerates their healing.

During the cohort, you'll get access to a special bonus session on manifestation through gratitude and scripting. You'll learn how writing takes your desires from the etheric realm to the physical—a powerful practice that combines mindset work with aligned action. This is one of my favorite tools because it bridges inner healing with external results. When you heal your relationship with yourself, your capacity to manifest what you truly desire expands exponentially.

Not at all! You don't need any label. If you relate to absorbing others' stress, feeling drained after helping people, saying yes when you mean no, giving until there's nothing left, or struggling with boundaries—this is for you. Whether you call yourself an empath, highly sensitive person, recovering people-pleaser, or none of the above, you're welcome here.

This work isn't about being spiritual in any particular way. While Herlinda brings Reiki and spiritual support, the core work is practical, somatic, and trauma-informed. You don't need to believe anything specific or have any spiritual practice. Come as you are. The work meets you where you're at.